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Recipe: Pumpkin Pie Soup

December 29th, 2013

Pumpkin Pie Soup

My new television show Fork in the Road with Sheree Clark focuses on helping viewers make good decisions about their own health and lifestyles by providing information and inspiration. Each installment concludes with a simple-yet-delicious recipe, which we will post here to allow ease in sharing and Pinning! The show is currently airing in the Des Moines market on Sundays at 11:00 a.m. on KCCI Digital 8.2

If you have an idea for a topic to explore, or an expert I should interview for the show, send your ideas to info@fork-road.com. Thanks for your support! ~ Sheree

Bonus Recipe: 

Pumpkin Pie Soup

Yield: 4 servings

Equipment

Blender

INGREDIENTS

4 cups fresh carrot juice
1 cup raw sweet potato, peeled and cubed
4 Medjool dates, pitted
1/2 avocado, pitted
1/2 teaspoon pumpkin pie spice
1/4 teaspoon cinnamon

Blend and serve immediately. Will keep approximately 36 hours in the refrigerator.

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Recipe: Chocolate Mousse

December 29th, 2013

Chocolate Mousse

My new television show Fork in the Road with Sheree Clark focuses on helping viewers make good decisions about their own health and lifestyles by providing information and inspiration. Each installment concludes with a simple-yet-delicious recipe, which we will post here to allow ease in sharing and Pinning! The show is currently airing in the Des Moines market on Sundays at 11:00 a.m. on KCCI Digital 8.2

If you have an idea for a topic to explore, or an expert I should interview for the show, send your ideas to info@fork-road.com. Thanks for your support! ~ Sheree

Bonus Recipe:

CHOCOLATE MOUSSE

Yield: 6 – 8 servings

Equipment

Blender

INGREDIENTS

1 cup pitted dates, soaked for 2 hours
3/4 cup purified water (or date soak water)
3 medium avocados
3/4 cup raw chocolate or carob powder
1 teaspoon vanilla powder or 1 inch piece of vanilla bean

Add dates, avocados, chocolate and vanilla to a blender, adding water while blending to a thick, uniform consistency.  Keeps indefinitely in freezer or up to a week in refrigerator.

VARIATIONS

Double or triple the amounts and it makes a great pie filling.

- Chef Cherie Soria

 

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Recipe: Better than Alfredo Sauce

December 29th, 2013

Raw Vegan Alfredo Sauce

My new television show Fork in the Road with Sheree Clark focuses on helping viewers make good decisions about their own health and lifestyles by providing information and inspiration. Each installment concludes with a simple-yet-delicious recipe, which we will post here to allow ease in sharing and Pinning! The show is currently airing in the Des Moines market on Sundays at 11:00 a.m. on KCCI Digital 8.2

If you have an idea for a topic to explore, or an expert I should interview for the show, send your ideas to info@fork-road.com. Thanks for your support! ~ Sheree

Bonus Recipe: 

BETTER THAN ALFREDO SAUCE

Yield: 2 ½ cups

Equipment

Blender

INGREDIENTS

2 cups raw macadamia nuts
1/2 cup raw pine nuts
2 tablespoons lemon juice, fresh squeezed
3 cloves garlic
1 1/2 cups purified water
2 tablespoons fresh thyme, OR use 1 teaspoon dried
1/4 small red hot chili pepper, or crushed red pepper
1 teaspoon Celtic sea salt, more or less to taste 

Put all ingredients in blender and blend until smooth. Serve over spiralized vegetable pasta or a vegetable medley.

VARIATION

Add more water to make a creamy salad dressing.

- Adapted from a recipe on www.goneraw.com

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