Lets Get Started!
So you want to talk about your health and develop a roadmap for the future...good for you! The first step is for you to answer a few questions for me. Get the questionnaire back to me and I'll do the rest. You can email your answers to sheree@fork-road.com. Alternatively, you can print your questionnaire out and mail it to me at Sheree Clark, 4028 Ovid Avenue, Des Moines, Iowa 50310.
Curious to see what this is all about? Sit down with a cup of tea and watch Michele Beschen, the star of Public Television's b.organic show, as Sheree explores Michele's health, kitchen and habits. View Videos 
Questionnaire
Download Questionaire (PDF)
Requires Adobe Reader version 8 or later | Download the most recent version of Acrobat Reader
Programs & Services
How can I help you live a healthier life?
- Individual lifestyle coaching - Through weekly or bi-weekly meetings, I'll help you set goals, give you advice and support, and keep you motivated regardless of where you are in your journey to a healthier diet and lifestyle. We can meet either by phone or in person...it's whatever works for you.
- Kitchen consultations – I get to know you by visiting your kitchen. I meet you where you are at and help guide you to your goals. I can assist you with purchasing the best food, tools and equipment. I help you prioritize the changes you want to make so your success is easy and tangible.
- One-on-one recipe prep instruction – Your kitchen or mine! Together we make the food you are most interested in eating. I share my time tested secrets to getting out of the kitchen quickly. I want you to enjoy the life you have energy for now.
- Group class and recipe instruction – I teach classes at many venues in Central Iowa and the Midwest throughout the year. I can also customize a workshop for your interest. Here are just a few topics that I offer: Juicing 101, Quick and Healthy Breakfasts and Brunches, Holiday Entertaining, Raw Food on a Budget and Desserts to Live For.
- Corporate wellness presentations – I offer corporate “Lunch and Learn” presentations for organizations interested in improving the health of their employees. I have also served as a counselor to entire departments and staffs at forward-thinking companies.