Media Room
Contact Information
Sheree Clark
(515) 249-2992
sheree@fork-road.com
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Sheree's Bio
Sheree Clark is a holistic health and nutrition counselor. Through her private practice called Fork in the Road, Sheree helps empower individuals, families and corporate groups to get the most out of life by improving their health. She offers lectures, classes, hands-on workshops, coaching and consultations in the Des Moines area and nationwide.
Sheree's passion for learning and her lifelong interest in health and nutrition brought her to the Institute for Integrative Nutrition in New York City where she studied dietary theories, contemporary health issues and the role of nutrition in exemplary health. She also attended the Living Light Culinary Institute in Fort Bragg, California where she studied the science of raw food nutrition and raw food culinary arts. Sheree is a board certified member of the American Association of Drugless Practitioners (AADP). An author, presenter, teacher and motivator...she is available for one-on-one wellness and nutrition coaching as well as demonstrations to groups of various sizes. The author of numerous feature articles on health, nutrition and related topics, Sheree holds an undergraduate degree from Rochester Institute of Technology in New York, and a Masters degree from the University of Vermont. Between her infectious energy level and her killer (but healthy) desserts, you'll be hooked on Sheree Clark and "Fork in the Road."
Speaking Opportunities
Would you like to have a professional present to your staff, club or community? A veteran and motivating speaker, Fork in the Road Founder Sheree Clark presents to all sorts of organizations regularly, and has a number of talks that have educated and entertained audiences whenever she presents them. The sample topics below include lectures and demonstrations that can intro either a 30 or 60 or 90 minute format. Don't see the topic you're interested in here? No problem, Sheree can tailor content to your needs.
Skinny Sippin' (with Sheree's Simple Smoothies!) 
Discover a delicious and healthy way to lose weight and feel great! Juices and smoothies are the ultimate nude food. Unlike chemical weight loss drinks, these au naturale treats are good for you—inside and out. Join Holistic Health and Nutrition Counselor, Sheree Clark, and raise your glass to a fresh approach in weight loss.
Sheree's Smashing Sugarless Sweets!
We know that refined sweets and baked goods aren't good for us, but they are so darn tasty! Don't fret, Holistic Health and Nutrition Counselor Sheree Clark promises your sweet tooth won't be left wanting, even when you learn to prepare desserts and treats that don't include refined sugar, flour or dairy products.
Managing Menopause: Cool Tips For Hot Chicks
Ah, the Change of Life. Out-of-control emotions. Bone loss. Weight gain. Low energy. No libido. And your own personal summer all year round. Wish you could fast-forward through menopause? Come and hear some expert tips that will make you feel like your sexy, sassy, sensational self again.
Chips + Dips that Won't Go to Your Hips!
If you made a resolution to eat healthier or lose weight then you will love learning how to make your own fresh made snacks. Most of us like a crunchy, salty nibble now and then, but before you go buy family-sized servings of a national brand, check out what your own fresh made snacks can taste—and feel—like (Hint: no food hangover the next day.
April Showers Bring Us...Greens!
Here's an event to help you think beyond iceberg and tomatoes or another ho-hum Caesar. At this session we'll be trying different produce and homemade dressings (including low fat options) as well as learning about unique ingredients. You'll be re-thinking your lunch after this one!
Dehydrating 101
Wondering what to do with the excess from your garden? Wishing you had healthier snack options for the kids? Or do you simply want to transition to better eating, without a lot of work? Dehydrating is a great way to preserve food for future use, and it's an easy way to keep tasty snacks on hand. Dehydrating 101 is a demonstration class and will cover a variety of dishes—most of which will be simple to make. We'll also go over how to buy and use equipment, where to find ingredients and how to store your dehydrated food for maximum shelf life.
Eating Without Heating: An Intro to Raw Food
Are you curious about this raw food diet you keep hearing about? Whether you are already "raw," or are simply interested in incorporating additional healthy and beautiful foods into your lifestyle, this event will get you thinking differently about what's on the end of your fork. Come to hear a brief presentation about why raw foods are beneficial and watch an instructional demo by certified raw foods chef Sheree Clark.
Kick the Can: Healthy & Hearty Soups
Come learn how easy it is to make soup that's m-mm good for you! From Pickle Soup to Carrot/Coconut/Lime, these recipes are all vegan, low-cal and souper scrumptious! Think of them as a savory version of a smoothie—and there's no crock pot or kettle to wash when you're done. So grab a spoon and get ready to add some zip to your sip.
Sheree Clark whips up NUDE FOOD
Are you a gourmet foodie? Or just want to shrink your booty? Whatever the case, holistic health and nutrition expert Sheree Clark will help you discover naturally delicious ways to feel great and lose weight! You'll start by going skinny sippin' and learn how to make fresh, au naturale smoothies. Or what Sheree calls: "Yummy in a glass that won't go to your a**." As a special treat, she'll demonstrate one of her favorite healthy recipes (gasp!) in the raw. Get ready to rock your body with a presentation that's rated X...for X-treme, tastebud-tempting fun!
Dressings For Success
You promised yourself that THIS year you'd replace fast food lunches with salads, but lettuce and store-bought Italian gets old fast. What can you do to make your salads saucier? Hear the answer Sheree Clark shakes your thinking about the state of your plate. A nutrition counselor as well as a raw vegan chef, Sheree reminds us that salads can be served at any point during a meal, including dessert!
Raw Food 101: Eating Without Heating
This is a several hour demonstration class and will cover a variety of dishes—most of which will be fast and easy to make. We'll also go over how to use equipment, where to find ingredients and how to plan your raw food menu. INCLUDES TASTINGS!
In RAW FOOD 101 you will learn:
- How to make non-dairy nut and seed milks
- How to prepare delicious, easy meals that will impress even picky eaters
- How to turn nuts and seeds into protein rich pâtés
- How to make snacks that you can eat without guilt
- How to create desserts to satisfy any sweet tooth
Class size is limited: please register early.
Other Topics/Ideas
- Start a weight loss support group that meets regularly that Sheree could lead. Meetings might be demo, discussion, potluck. Vary the times of the meetings?
- Put together a group that is interested in cooking/food prep and they take a four part class together that ends with a potluck?
- How to shop at a Farmer's Market
- Eating Healthfully in Social Situations
- Traveling and eating well
- Non-food topics, such as menopause (mentioned above), detoxing/cleanses, finding time for a healthier lifestyle, etc.
Media Opportunities
An expert on nutrition, healthy eating and the raw food lifestyle: Sheree's expertise, enthusiasm and down-to-earth personality will captivate your audience. Expert advice delivered with a "you can do it too" attitude that inspires people to take those first steps to health.
Recipe demonstrations: From healthy eating for kids to nutrition for disease prevention and management to dairy/wheat/sugar-free holiday recipes, Sheree educates your audience with her dynamic and entertaining personality. Many recipes are created in Sheree's kitchen!
Contributing author: Sheree is an accomplished writer, having written several books and hundreds of articles. She is concise, accurate and understands deadlines!
See the Free Resources section of this website for downloadable pdfs of published articles Sheree has written.
Sheree in the News
A well-regarded expert on nutrition counseling and whole foods, Sheree Clark is often quoted in the press and broadcast media. In addition to the news stories here, you can see Sheree working with her client Michele Beschen, star and creator of the Public Television show b. organic. Also check out some of the many articles that Sheree has authored, on topics ranging from juicing to eating healthy in social situations.
Des Moines Register Go Raw for One Day Article (29 K) 
Des Moines Register Raw Food Week 2012 (1.3 MB)
DSM Magazine Living Raw Article (1.4 MB)