Working with Sheree

Sheree's lifestyle coaching was recently featured in an article in DSM magazine. Read how she advises Stephen Exel, a meat-eating food writer, in his lively, information-packed article.

DSM Magazine Living Raw Article (1.4 MB)

In 2011, Sheree Clark, owner of Fork in the Road, was invited to the home of her new client Michele Beschen, star and creator of the Public Television show b.organic. Michele is an enthusiastic student and its clear she loves her garden and eating good food. Come in, join the conversation and learn—along with Michele—tips for healthy eating and natural living.

		Lifestyle Coaching Intake Session Part 1 Michele is thrilled to hear Sheree say, "It's all about you and how I can serve you." Some questions that Michele gets to ponder: What do you eat? Where does your food come from? Where are you on the eating continuum and where do you want to be? Ready to get started?
		Lifestyle Coaching Intake Session part 2 Talking frankly about habits, Michele reveals that her husband John drinks a can of Mountain Dew every morning! Habits and lifestyle choices that Michele and Sheree discuss in this segment are caffeine, alcohol, smoking, water consumption, exercise routine, travel habits, supplement choices and blood testing as a tool to know how to feed your body. Allergies are the only struggle that Michele reports: to hear a simple remedy, catch part 3.
		Lifestyle Coaching Intake Session part 3 Sheree shares a natural solution to Michele's mild allergies. Shifting gears, Sheree and Michele inventory the equipment Michele already has in her kitchen. Sheree's goal is to start Michele off with using the equipment that she already owns. Sheree asks Michele an important question: What is your relationship with your kitchen? It's not just about what food or equipment or even how you use them—but how you feel about them that helps make for lasting changes.
		Lifestyle Coaching Intake Session part 4 How invested is Michele? Sheree wants to know in order to be able to customize her teaching style. Michele intends to be more conscious of what she is doing—and why—rather than rely on auto pilot. They discuss the emotional aspect of meals, family traditions, and social eating. An important question is asked: Why are you signing up for Individual Lifestyle Coaching? Michele is committed to her own health, which will help ensure her success.
		Lifestyle Coaching Intake Session part 5 Michele eagerly talks about the Farmers Market and her own garden. Sheree has some great tips for trying new foods, the "dirty dozen," and seasonal eating. Sheree asks "What else do you want me to know about you?" Michele requests that this not feel like work: she is hoping the transition will be easy and natural. Sheree promises that it will become second nature with practice. Last key question asked by Sheree: "What fears do you have...?" Ready to get started?
		Lifestyle Coaching / Kitchen Consultation 1 Michele receives practical tips for drinking more water in the first few minutes of Sheree's visit! Then she bravely opens her cabinets, freezer, refrigerator and pantry for Sheree to give feedback. Michele would agree that it takes some courage to be this honest with the coach, however, Sheree makes it easy: she is there to help, not to judge. Awareness and education are the keys to change. Make your kitchen appointment today.
		Michele's First One-on-One Recipe Instruction with Sheree Michele likes it simple and simple it is! Sheree prepares a basic smoothie with just four ingredients: overripe frozen bananas, whole strawberries, walnut mylk, and greens. Michele loves the simple beauty and taste. Ready for Recipe #1? Book Sheree today.
		Chocolate Jalapeno Poppers In this award-winning video, Sheree Clark shows us how to make her signature "Chocolate Jalapeno Popper" dish—the one that won her accolades as "Hot Raw Chef" in 2010. Learn how to select and seed peppers, use a food processor and dehydrator, work with coconut nectar and other sweeteners and plate your dish to look fabulous!
		Sheree on Great Day Sheree visits the crew of KCWI's morning show Great Day!