//September
26 09, 2017

Fork It Over: Sheree Shares Some Recipes

2017-09-26T15:48:18+00:00September 26th, 2017|August 2017|

Do you have a fun, fabulous original recipe you'd be willing to share? If so, please send your gem to [email protected] Preference will be given to vegetarian, low-glycemic, wheat and dairy-free concoctions.  HAPPY TRAILS BARS WITH ICING  Yield: 16 bars Sometimes we crave something that simply has some “chew” to it.  These raw vegan bars are grounding and [...]

11 09, 2017

Emotional Eating: Strategies For Change

2017-09-11T14:33:03+00:00September 11th, 2017|August 2017|

The first step to busting out of the emotional eating trap is to make friends. Not friends with other people, friends with yourself. You already have proven, perhaps over and over, that hating your fat or yourself doesn't change anything. Why not try another strategy? Taking care of yourself is its town reward, but—just as you [...]