Stumped about an ingredient or recipe? Got a health query? Here's your chance to ask Sheree your most compelling questions! Q: What essential oils are used for what purpose? A: Nearly any essential oil can be used for inhaling or topically (sometimes after diluting), depending on what your goal is. Lavender is commonly used to relieve stress, provide relaxation [...]
Do you have a fun, fabulous original recipe you'd be willing to share? If so, please send your gem to [email protected] Preference will be given to vegetarian, low-glycemic, wheat and dairy-free concoctions. LEMON BITES WITH ESSENTIAL OILS Be sure you use a high grade essential oil in this recipe! Start with just two drops, and adjust [...]
Essential oils can be powerful little potions. Here are a few easy ways to get started using them. Try the aroma of rose to help alleviate symptoms of depression. Whether it is used in a bath or inhaled, it may provide a mood boost during times of stress and fatigue. Put five drops of your [...]
We all have strong associations with scent and memory...fresh cut grass and summertime, the cologne of a first love, movies and popcorn...scents can evoke all manner of recollections. The powerful connections between a smell and emotions has made aromatherapy a multi-billion dollar industry. Aromatic or fragrance oils are manufactured scents. They are created artificially and contain artificial substances. Often, they are specifically designed to mimic the [...]