Monthly Archives: March 2019

//March
25 03, 2019

Q&A: Cutting Out Coffee

2019-03-25T17:58:56+00:00March 25th, 2019|March 2019, Q&A|

Here's your chance to ask Sheree your most compelling questions!   Q: How do I quit coffee with the least amount of agony?   A: First, know that symptoms of caffeine withdrawal usually disappear in about three to four days. It is easiest to slowly reduce your intake of caffeine and coffee.    Some things that may help:   To help prevent headaches, make sure your bowel movements [...]

19 03, 2019

Recipes: Matcha and Maca

2019-03-19T23:40:58+00:00March 19th, 2019|March 2019|

Do you have a fun, fabulous, original recipe you'd be willing to share? If so, please send your favorites to [email protected] Preference will be given to vegetarian, low-glycemic, wheat and dairy-free concoctions.   MATCHA* ENERGY BALLS   Yield: 20 servings   Equipment   Food Processor   INGREDIENTS   1/2 cup raw almonds  1/2 cup pumpkin seeds  2 tablespoons matcha powder  1/4 teaspoon unrefined salt  [...]

13 03, 2019

Too Pooped to Pop? 

2019-03-13T13:14:50+00:00March 13th, 2019|Magnesium, March 2019, Nutrition, Recipe|

The mineral magnesium is needed to help the body break down glucose into energy, so when magnesium levels are even a little low, energy often takes a dip.    Magnesium deficiency, also known as hypomagnesemia, may result in a variety of health issues such as fatigue, muscle weakness, heart problems, pre-menstrual symptoms, increased blood pressure, kidney stones, mental disturbances, [...]

5 03, 2019

Tired of Being Tired? 

2019-03-05T23:53:02+00:00March 5th, 2019|March 2019|

We all feel a lack of energy sometimes. But when being tired becomes chronic, or can more accurately be described as exhaustion, it’s time to take a closer look.   When you wake up in the morning, do you feel peppy or pooped? Clear-headed or confused? Good-natured or gloomy? Fatigue itself is not a disease or an illness, and it can affect anyone at any [...]