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28 08, 2019

Q&A: Sounding the Alarm

2019-08-28T02:06:23+00:00August 28th, 2019|August 2019, Sleep|

Got a question about being your best in midlife? Need a little “shot of courage” to get something done? Here’s your chance...   Q: I eat dinner late at night. Could this be part of why it’s hard to get up in the morning?   A: Digestion is by far the body’s most labor-intensive process.    Many people [...]

19 08, 2019

RECIPES: Energizing Breakfasts!

2019-08-19T00:01:07+00:00August 19th, 2019|August 2019, Recipe|

OVERNIGHT OATS Soaking oats overnight is a great breakfast option because most of the preparation happens before you hit the hay. Plus, this recipe has so many options for variations that your breakfast will never get boring! Step 1: Start with 1/2 cup rolled oats per serving. Choose regular or old-fashioned oats, not steel-cut or quick-cooking. [...]

13 08, 2019

6 Steps to Sounder Sleep 

2019-08-13T01:21:01+00:00August 13th, 2019|August 2019, Changing habits|

If you spend your nights wide awake, tossing and turning, it can be easy to hit the snooze button and compromise your healthy morning routine. Preparing for—and getting—a good nights’ sleep will help ensure you’ll be well rested for the entire day’s activities.   When the goal is to be more productive during the day, waking [...]