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So far forkadmin has created 13 blog entries.
27 11, 2018

Q&A: Pet Edition

2018-11-27T18:32:16+00:00November 27th, 2018|November 2018, Pet Health, Q&A|

Stumped about an ingredient or recipe? Got a health query? Here's your chance to ask Sheree your most compelling questions! Q: Do I need to supplement my pet’s diet? A: While on the surface supplementation seems like a great idea with no drawbacks, adding to your pet’s diet can be harmful because it can upset the nutrient balance that is essential for healthy [...]

14 11, 2018

Recipes: Holiday Classics

2018-11-17T17:14:28+00:00November 14th, 2018|November 2018, Recipe|

Do you have a fun, fabulous, original recipe you'd be willing to share? If so, please send your favorites to [email protected] Preference will be given to vegetarian, low-glycemic, wheat and dairy-free concoctions. This seems like a good time of year to get out our seasonal favorites! WHITE MINTY HOT CHOCOLATE  Yield: 1 serving Make this [...]

14 11, 2018

Saying Goodbye to a Pet

2018-11-14T18:40:30+00:00November 14th, 2018|November 2018, Pet Health|

For many of us, a pet is not just a dog or cat but an integral part of the family dynamic. And when the animal provides some type of service, like a seeing-eye dog, the bond may go even deeper. When pets pass away, you may experience a significant, and even traumatic, sense of loss. Many factors play a part in how the grief presents itself, including age—both of [...]

6 11, 2018

Furry Friends: What We Don’t Know Can Hurt Them

2018-11-14T19:50:10+00:00November 6th, 2018|November 2018, Pet Health, Uncategorized|

Most of us switch things up now and then. We adjust our diet, start practicing yoga, go to the chiropractor or try acupuncture treatments. Might some of these same practices keep our pets in better health as well?  To feed or not to feed  Your kitty may love a lot of the same foods you do and will eat a bite of cheese when it’s offered. Your dog may eagerly gobble up just about anything you’re willing to [...]

23 10, 2018

Q&A: Food, Fiber & Flu

2018-11-14T19:50:30+00:00October 23rd, 2018|October 2018|

Stumped about an ingredient or recipe? Got a health query? Here's your chance to ask Sheree your most compelling question!  Q: What exactly is fiber? Why is it so important?  A: Fiber comes from plants. It is a carbohydrate that is not digested but it clears the digestive tract as it moves through you. There are two kinds of fiber, and you need [...]

14 10, 2018

Recipes Rich in Probiotics and Fiber

2018-11-14T19:51:43+00:00October 14th, 2018|October 2018, Recipe|

Do you have a fun, fabulous, original recipe you'd be willing to share? If so, please send your favorites to [email protected] Preference will be given to vegetarian, low-glycemic, wheat and dairy-free concoctions.  Probiotics, fiber and whole foods: all important to a healthy digestive process.   COCONUT YOGURT  A dairy-free way to get that daily dose of [...]

9 10, 2018

The Process of Elimination

2018-11-14T19:52:13+00:00October 9th, 2018|October 2018|

When toxins are left in the body they begin to accumulate and will eventually lead to disease.  In order to be healthy, the body needs to rid itself of waste and unnecessary harmful compounds or toxins. We are constantly exposed to harmful substances, especially when we eat poor quality food or water, live near an area where pesticide spraying occurs or work or live [...]

2 10, 2018

The Straight Poop on Regularity

2018-11-14T19:55:24+00:00October 2nd, 2018|Digestive Health, October 2018|

According to the popular children's book "Everyone Poops" by Taro Gomi, “all living things eat, so everyone poops." But, sometimes the process isn’t as easy as we’d like. What then?  Almost everyone gets constipated at some time during his or her life. Constipation occurs when bowel movements become difficult or less frequent. Impeded elimination is usually caused by a bowel disorder rather than a structural [...]

25 09, 2018

Q&A: What Does “CAM” mean?

2018-11-14T19:55:38+00:00September 25th, 2018|Q&A, September 2018|

Stumped about an ingredient or recipe? Got a health query? Here's your chance to ask Sheree your most compelling questions!  Q: I am baffled by the choices in medicine and healthcare. What do terms like allopathic, CAM and holistic really mean, and what’s the difference?  A: The language used to define health practices has different meanings in different contexts [...]

17 09, 2018

Recipes: Fermented Foods

2018-11-14T19:55:56+00:00September 17th, 2018|Recipe, September 2018|

Do you have a fun, fabulous, original recipe you'd be willing to share? If so, please send your favorites to [email protected] Preference will be given to vegetarian, low-glycemic, wheat and dairy-free concoctions. Fermented foods promote good dental health  You probably know that halitosis (bad breath) is caused by the proliferation of harmful bacteria in our mouths. When you eat fermented foods--rich [...]