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So far forkadmin has created 35 blog entries.
11 06, 2019

9 Ways to Beat a Hangover

2019-06-11T18:27:05+00:00June 11th, 2019|Alcohol, Changing habits, June 2019|

Lying in bed with the cocktail flu is the last thing you want to do with a precious weekend day. Follow these tips, and maybe that doesn’t need to be an option.   PREVENTATIVE   Of course, the best prevention of all is to avoid being over served to begin with, but here are a few other [...]

4 06, 2019

Let’s Drink…To Better Alcohol Choices 

2019-06-04T19:21:13+00:00June 4th, 2019|Alcohol, June 2019|

For many adults, alcohol is a part of everyday life. And, if you do opt to drink...do you actually know what you’re consuming? Are some choices better than others? Here are a few things to consider as you make your selections.   There is significant evidence that alcohol use causes harm to brain cells. So, if a [...]

21 05, 2019

Free Gifts!

2019-05-30T02:10:09+00:00May 21st, 2019|May 2019, YT 2019|

I have a fabulous surprise for you today! Whether you have tuned in to the It’s Your Time interview series or not, I am giving you access to each of the experts’ gifts today. Yep, every single one! The list will be current through today (May 22)...and we’ll update it again at the end of the month to include the gifts from the [...]

6 05, 2019

It’s YOUR Time Sneak Peek Part Two!

2019-05-06T20:13:02+00:00May 6th, 2019|CW Iowa Segments, May 2019, Recipe|

Last month on KCWI 23 I gave a preview of some of the fabulous experts I have lined up for my  interview series called “It’s YOUR Time: Turning the Midlife Crisis into Your Midlife Awakening.” I gave a shout-out to authors I will be interviewing, including Dr. Christina Bjorndal, Dr. Andre Panagos, Dr. Bruce Fife, Dr Sandra [...]

30 04, 2019

It’s YOUR Time 2019 Sneak Peek!

2019-04-30T17:23:25+00:00April 30th, 2019|CW Iowa Segments, May 2019, Recipe|

Last month on KCWI 23 I gave a preview of some of the fabulous experts I have lined up for my  interview series called “It’s YOUR Time: Turning the Midlife Crisis into Your Midlife Awakening.” I gave a shout-out to authors I will be interviewing, including Dr. Debi Sibler, Holly Bertone, Dr. Felice Gersh, Dr. [...]

23 04, 2019

Q&A: Elimination Diets

2019-04-23T18:53:11+00:00April 23rd, 2019|April 2019, Q&A|

Here's your chance to ask Sheree your most compelling questions!   Q: I want to try a self-administered food elimination diet. Got any pointers?   A: First and foremost, know that it’s worth the effort! The first few days are the hardest. Be sure to shop ahead and be prepared for quick meals or snacks when necessary.  [...]

16 04, 2019

Detox Teas

2019-04-16T18:06:29+00:00April 16th, 2019|April 2019, Recipe|

Do you have a fun, fabulous, original recipe you'd be willing to share? If so, please send your favorites to [email protected] Preference will be given to vegetarian, low-glycemic, wheat and dairy-free concoctions.   Sometimes, detoxing from foods can feel almost like withdrawl. In these instances, it’s best to use natural remedies for support, since a medication [...]

10 04, 2019

Food Elimination Diets 

2019-04-10T02:00:52+00:00April 10th, 2019|April 2019|

Almost every food is capable of causing an intolerance or allergic reaction, and it can be tricky to identify which may be causing trouble. There are numerous options for this, including diagnosis by a physician, but a food elimination (or exclusion) diet will often help you get to the root of the matter.    The concept behind [...]

2 04, 2019

Breaking Down Food Sensitivities

2019-04-02T18:59:29+00:00April 2nd, 2019|Allergies, April 2019|

Spring is in the air, and some of us will be sniffling, sneezing and itching our way into the new equinox. While we might rightfully attribute our discomfort to seasonal allergies like hay fever, it’s also possible that some of these annoying symptoms may be caused by a sensitivity to certain foods.  Food reactions are a frequently overlooked cause of chronic health issues.   There’s been a lot of [...]