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So far forkadmin has created 50 blog entries.
29 09, 2019

Sheree is Telling Stories

2019-09-29T19:02:03+00:00September 29th, 2019|Uncategorized|

In Des Moines, Iowa we have this thing called Storytellers Project, where regular people tell real, true stories about their lives. And...I did one live, on June 18, 2019 in front of 1300 attendees. The theme was “On Second Thought,” and I shared about some personal things like my Dad’s passing and why I haven’t eaten meat [...]

25 09, 2019

Q&A: Addressing Burnout

2019-09-25T01:03:34+00:00September 25th, 2019|September 2019|

Got a question about being your best in midlife? Need a little “shot of courage” to get something done? Here’s your chance...    Q&A: Adrenal fatigue and job burnout  Stumped about an ingredient or recipe? Got a health query? Here's your chance to ask Sheree your most compelling questions!    Q: What is adrenal fatigue and how [...]

17 09, 2019

RECIPES: Sip your way to more energy!

2019-09-17T23:19:47+00:00September 17th, 2019|Recipe, September 2019, Superfoods|

Being nutritionally depleted sets you up for feelings of exhaustion and ultimately burnout. Here are a couple of nutrient-rich recipes to keep you sufficiently fueled!  ADRENAL HEALING SMOOTHIE   Kale, lemon, maca, berries… there are lots of reasons this smoothie supports your adrenals!   Yield: 1 serving   Equipment   Blender   INGREDIENTS   3 cups kale, chopped  1 cup cold green tea or [...]

10 09, 2019

Getting Unstuck: Basics for Beating Burnout 

2019-09-10T02:38:26+00:00September 10th, 2019|September 2019|

The treatments for burnout are as wide and varied as the causes. Explore some of the options here, but don’t become discouraged if your results are not immediate. It may take patience to find your individual remedy.   While there are no sure-fire answers or guaranteed solutions, there are a number of options that can assist [...]

3 09, 2019

Are you FIRED up… 

2019-09-03T19:10:24+00:00September 3rd, 2019|Changing habits, September 2019|

or BURNT out?  Your enthusiasm has evaporated. Your passion is pffffft! How can you reconnect with your career and yourself?   Ah, burnout. Nature’s way of telling you “something’s gotta give.”   In medicine, effective treatment of an ailment must be preceded by an accurate diagnosis. Not all burnout is the same, any more than all headaches or [...]

28 08, 2019

Q&A: Sounding the Alarm

2019-08-28T02:06:23+00:00August 28th, 2019|August 2019, Sleep|

Got a question about being your best in midlife? Need a little “shot of courage” to get something done? Here’s your chance...   Q: I eat dinner late at night. Could this be part of why it’s hard to get up in the morning?   A: Digestion is by far the body’s most labor-intensive process.    Many people [...]

19 08, 2019

RECIPES: Energizing Breakfasts!

2019-08-19T00:01:07+00:00August 19th, 2019|August 2019, Recipe|

OVERNIGHT OATS Soaking oats overnight is a great breakfast option because most of the preparation happens before you hit the hay. Plus, this recipe has so many options for variations that your breakfast will never get boring! Step 1: Start with 1/2 cup rolled oats per serving. Choose regular or old-fashioned oats, not steel-cut or quick-cooking. [...]

13 08, 2019

6 Steps to Sounder Sleep 

2019-08-13T01:21:01+00:00August 13th, 2019|August 2019, Changing habits|

If you spend your nights wide awake, tossing and turning, it can be easy to hit the snooze button and compromise your healthy morning routine. Preparing for—and getting—a good nights’ sleep will help ensure you’ll be well rested for the entire day’s activities.   When the goal is to be more productive during the day, waking [...]

23 07, 2019

Q&A: Woman to Woman

2019-07-23T18:36:40+00:00July 23rd, 2019|July 2019|

Stumped about an ingredient or recipe? Got a health query? Here's your chance to ask Sheree your most compelling question!   Q: Is wearing high heels really all that bad?   A: Most women who wear high heels admit their stylish shoes actually hurt their feet, especially when they wear three-inch heels or higher. Heels higher than two [...]