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8 12, 2019

Holiday Grief

2019-12-08T20:41:11+00:00December 8th, 2019|Uncategorized|

The holidays may be difficult for those who have experienced the loss of a loved one—whether human or animal. And since the process of grieving is different for everyone, here are a few thoughts.  https://youtu.be/bXfDD0TU5c4

25 11, 2019

From Sheree’s Kitchen

2019-11-25T19:57:32+00:00November 25th, 2019|Holidays, November 2019, Nutrition, Recipe|

While I was a health coach and taught cooking lessons, I amassed a huge library of recipes I love. The best ones are often the simplest...and this one here falls into that category. It’s a grand excuse to eat more fresh, raw vegetables and salad!   SWEET MISO DRESSING   Yield: 1/2 cup   Equipment Blender  INGREDIENTS 1/4 [...]

18 11, 2019

Pass the Cranberries!

2019-11-18T20:27:53+00:00November 18th, 2019|Holidays, November 2019, Nutrition, Recipe|

I know that the world is in love with Pumpkin Spice at this time of year, but let’s not forget it’s also cranberry season!  This is one of my favorite late fall recipes…try it for a breakfast on the run, as a snack or even use it as a fast (no cooking!) addition to the neighborhood [...]

4 11, 2019

A Holiday Stress Hack

2019-11-04T19:33:05+00:00November 4th, 2019|Gifts, Holidays, November 2019, Stress|

It’s November. Already. And here is the USA, that means Thanksgiving and then Christmas and all of the stress that comes with the holidays and year-end... But I have a little life hack for you. A way to manage one small part of the stress that comes from being a guest at holiday events. I [...]

29 09, 2019

Sheree is Telling Stories

2019-09-29T19:02:03+00:00September 29th, 2019|Uncategorized|

In Des Moines, Iowa we have this thing called Storytellers Project, where regular people tell real, true stories about their lives. And...I did one live, on June 18, 2019 in front of 1300 attendees. The theme was “On Second Thought,” and I shared about some personal things like my Dad’s passing and why I haven’t eaten meat [...]

25 09, 2019

Q&A: Addressing Burnout

2019-09-25T01:03:34+00:00September 25th, 2019|September 2019|

Got a question about being your best in midlife? Need a little “shot of courage” to get something done? Here’s your chance...    Q&A: Adrenal fatigue and job burnout  Stumped about an ingredient or recipe? Got a health query? Here's your chance to ask Sheree your most compelling questions!    Q: What is adrenal fatigue and how [...]

17 09, 2019

RECIPES: Sip your way to more energy!

2019-09-17T23:19:47+00:00September 17th, 2019|Recipe, September 2019, Superfoods|

Being nutritionally depleted sets you up for feelings of exhaustion and ultimately burnout. Here are a couple of nutrient-rich recipes to keep you sufficiently fueled!  ADRENAL HEALING SMOOTHIE   Kale, lemon, maca, berries… there are lots of reasons this smoothie supports your adrenals!   Yield: 1 serving   Equipment   Blender   INGREDIENTS   3 cups kale, chopped  1 cup cold green tea or [...]

10 09, 2019

Getting Unstuck: Basics for Beating Burnout 

2019-09-10T02:38:26+00:00September 10th, 2019|September 2019|

The treatments for burnout are as wide and varied as the causes. Explore some of the options here, but don’t become discouraged if your results are not immediate. It may take patience to find your individual remedy.   While there are no sure-fire answers or guaranteed solutions, there are a number of options that can assist [...]

3 09, 2019

Are you FIRED up… 

2019-09-03T19:10:24+00:00September 3rd, 2019|Changing habits, September 2019|

or BURNT out?  Your enthusiasm has evaporated. Your passion is pffffft! How can you reconnect with your career and yourself?   Ah, burnout. Nature’s way of telling you “something’s gotta give.”   In medicine, effective treatment of an ailment must be preceded by an accurate diagnosis. Not all burnout is the same, any more than all headaches or [...]

28 08, 2019

Q&A: Sounding the Alarm

2019-08-28T02:06:23+00:00August 28th, 2019|August 2019, Sleep|

Got a question about being your best in midlife? Need a little “shot of courage” to get something done? Here’s your chance...   Q: I eat dinner late at night. Could this be part of why it’s hard to get up in the morning?   A: Digestion is by far the body’s most labor-intensive process.    Many people [...]