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So far forkadmin has created 20 blog entries.
19 02, 2019

Sprouted Bread and a Dressing!

2019-02-19T21:37:15+00:00February 19th, 2019|February 2019, Recipe, Uncategorized|

Do you have a fun, fabulous, original recipe you'd be willing to share? If so, please send your favorites to [email protected] Preference will be given to vegetarian, low-glycemic, wheat- and dairy-free concoctions.   Essene Herb Bread    The Essenes were an ancient Judaic people who reportedly lived an average of 120 years. Traditional Essene bread contains only sprouted wheat and no other [...]

13 02, 2019

Wheatgrass: Nature’s Medicine  

2019-02-13T02:21:32+00:00February 13th, 2019|February 2019, Uncategorized|

One of the fastest and easiest plants to grow is wheatgrass. Ready to harvest—and juice—in about 7-10 days, the highly nutritious plant also provides pure oxygen and cleans the air as it grows. Wheatgrass is gluten-free because it’s cut before the grain forms.    Getting started   Wheatgrass is easy to grow,  and actually does best indoors.  Just six simple steps and you’re [...]

6 02, 2019

Sprouting Made Easy! 

2019-02-06T01:38:11+00:00February 6th, 2019|February 2019|

Even if you have a brown thumb, you can become a master at sprouting with just a little information and the right growing medium.   Sprouts are truly living foods. Once a seed is germinated or “awakened,” its nutrients are released and become more available for absorption. Sprouts are easy and inexpensive to grow, and an [...]

22 01, 2019

Q&A: About pH

2019-01-22T22:50:07+00:00January 22nd, 2019|January 2019|

Here's your chance to ask Sheree your most compelling questions!   Q: I tested my urine and the litmus paper/pH strips indicate that I am very acidic. What can I do?    A: There are several fast ways to impact your pH readings, but remember, the real secret is to stay alkalized over the long term. If the average of your seven-day urinary pH [...]

15 01, 2019

Recipes: pH Friendly

2019-01-15T23:24:30+00:00January 15th, 2019|January 2019, Uncategorized|

In keeping with our theme of alkalizing food choices, here are some pH friendly ideas!   PICKLE JUICE SOUP   This flavorful soup can be tweaked to suit your tastes. It just might be the most alkalizing recipe on the planet!   Yield: 4 servings   Equipment   High speed blender   INGREDIENTS   1 ½ cups pickle brine, leftover from homemade pickles  1 ½ cups  purified [...]

7 01, 2019

Off the Chart! 

2019-01-09T00:33:15+00:00January 7th, 2019|January 2019|

Now that we know the importance maintaining an optimal pH balance, you might be wondering how different foods impact your blood chemistry. Here is a  handy list to get you started.    pH (potential of hydrogen) is a gauge of the acidity or alkalinity of a solution. It is measured on a scale of 0 to 14—the lower the pH the more acidic, [...]

1 01, 2019

Aligning with alkaline: Eating by the numbers   

2019-01-01T19:09:08+00:00January 1st, 2019|January 2019|

Did you know your body is pre-programmed to continuously strive for ultimate health, no matter what you do? The process that the body uses to maintain the optimum state of health is called homeostasis. The better your nutrition, the easier it is to maintain this favorable balance, which leads to a longer life, full of good health and vigor. The body is on a nonstop mission to remain in balance. One of the [...]

27 11, 2018

Q&A: Pet Edition

2018-11-27T18:32:16+00:00November 27th, 2018|November 2018, Pet Health, Q&A|

Stumped about an ingredient or recipe? Got a health query? Here's your chance to ask Sheree your most compelling questions! Q: Do I need to supplement my pet’s diet? A: While on the surface supplementation seems like a great idea with no drawbacks, adding to your pet’s diet can be harmful because it can upset the nutrient balance that is essential for healthy [...]

14 11, 2018

Recipes: Holiday Classics

2018-11-17T17:14:28+00:00November 14th, 2018|November 2018, Recipe|

Do you have a fun, fabulous, original recipe you'd be willing to share? If so, please send your favorites to [email protected] Preference will be given to vegetarian, low-glycemic, wheat and dairy-free concoctions. This seems like a good time of year to get out our seasonal favorites! WHITE MINTY HOT CHOCOLATE  Yield: 1 serving Make this [...]

14 11, 2018

Saying Goodbye to a Pet

2018-11-14T18:40:30+00:00November 14th, 2018|November 2018, Pet Health|

For many of us, a pet is not just a dog or cat but an integral part of the family dynamic. And when the animal provides some type of service, like a seeing-eye dog, the bond may go even deeper. When pets pass away, you may experience a significant, and even traumatic, sense of loss. Many factors play a part in how the grief presents itself, including age—both of [...]