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So far forkadmin has created 44 blog entries.
19 08, 2019

RECIPES: Energizing Breakfasts!

2019-08-19T00:01:07+00:00August 19th, 2019|August 2019, Recipe|

OVERNIGHT OATS Soaking oats overnight is a great breakfast option because most of the preparation happens before you hit the hay. Plus, this recipe has so many options for variations that your breakfast will never get boring! Step 1: Start with 1/2 cup rolled oats per serving. Choose regular or old-fashioned oats, not steel-cut or quick-cooking. [...]

13 08, 2019

6 Steps to Sounder Sleep 

2019-08-13T01:21:01+00:00August 13th, 2019|August 2019, Changing habits|

If you spend your nights wide awake, tossing and turning, it can be easy to hit the snooze button and compromise your healthy morning routine. Preparing for—and getting—a good nights’ sleep will help ensure you’ll be well rested for the entire day’s activities.   When the goal is to be more productive during the day, waking [...]

23 07, 2019

Q&A: Woman to Woman

2019-07-23T18:36:40+00:00July 23rd, 2019|July 2019|

Stumped about an ingredient or recipe? Got a health query? Here's your chance to ask Sheree your most compelling question!   Q: Is wearing high heels really all that bad?   A: Most women who wear high heels admit their stylish shoes actually hurt their feet, especially when they wear three-inch heels or higher. Heels higher than two [...]

16 07, 2019

RECIPES: Corn Silk Tea and More!

2019-07-16T19:42:17+00:00July 16th, 2019|July 2019, Recipe|

Do you have a fun, fabulous, original recipe you'd be willing to share? If so, please send your favorites to [email protected] Preference will be given to vegetarian, low-glycemic, wheat and dairy-free concoctions.   Drink corn silk tea for health!   Nothing says summer like fresh corn! Most people throw out the silk—the long soft yellow threads that grow out of the [...]

1 07, 2019

Self-Care is Not Self-ish

2019-07-21T19:34:50+00:00July 1st, 2019|July 2019|

Caring for your body is your responsibility. But often women will put their own health needs last, while they spend time taking care of everyone else. The fact is, self-care is the single most important aspect of our health.   Perhaps the biggest obstacle to self-care for women is the guilt-driven—and mistaken—belief that by taking care of ourselves, we are [...]

23 06, 2019

Q&A: Thinking about your drinking?

2019-06-23T18:56:17+00:00June 23rd, 2019|Alcohol, June 2019, Q&A|

Stumped about an ingredient or recipe? Got a health query? Here's your chance to ask  Sheree  your most compelling question!   Q: I am worried I may have an “issue” with alcohol. Where do I go?   A: First, know that you are not alone. More than 23 million people over the age of 12 are addicted [...]

18 06, 2019

RECIPES: With and Without Alcohol!

2019-06-18T18:01:21+00:00June 18th, 2019|Alcohol, June 2019, Recipe|

Do you have a fun, fabulous, original recipe you'd be willing to share? If so, please send your favorites to [email protected] Preference will be given to vegetarian, low-glycemic, wheat and dairy-free concoctions.   WHITE WINE DRESSING Make this dressing the day before you plan to serve it, to allow flavors to merge. Yield: 3-4 servings  INGREDIENTS  1/2 [...]

11 06, 2019

9 Ways to Beat a Hangover

2019-06-11T18:27:05+00:00June 11th, 2019|Alcohol, Changing habits, June 2019|

Lying in bed with the cocktail flu is the last thing you want to do with a precious weekend day. Follow these tips, and maybe that doesn’t need to be an option.   PREVENTATIVE   Of course, the best prevention of all is to avoid being over served to begin with, but here are a few other [...]