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So far forkadmin has created 40 blog entries.
30 04, 2019

It’s YOUR Time 2019 Sneak Peek!

2019-04-30T17:23:25+00:00April 30th, 2019|CW Iowa Segments, May 2019, Recipe|

Last month on KCWI 23 I gave a preview of some of the fabulous experts I have lined up for my  interview series called “It’s YOUR Time: Turning the Midlife Crisis into Your Midlife Awakening.” I gave a shout-out to authors I will be interviewing, including Dr. Debi Sibler, Holly Bertone, Dr. Felice Gersh, Dr. [...]

23 04, 2019

Q&A: Elimination Diets

2019-04-23T18:53:11+00:00April 23rd, 2019|April 2019, Q&A|

Here's your chance to ask Sheree your most compelling questions!   Q: I want to try a self-administered food elimination diet. Got any pointers?   A: First and foremost, know that it’s worth the effort! The first few days are the hardest. Be sure to shop ahead and be prepared for quick meals or snacks when necessary.  [...]

16 04, 2019

Detox Teas

2019-04-16T18:06:29+00:00April 16th, 2019|April 2019, Recipe|

Do you have a fun, fabulous, original recipe you'd be willing to share? If so, please send your favorites to [email protected] Preference will be given to vegetarian, low-glycemic, wheat and dairy-free concoctions.   Sometimes, detoxing from foods can feel almost like withdrawl. In these instances, it’s best to use natural remedies for support, since a medication [...]

10 04, 2019

Food Elimination Diets 

2019-04-10T02:00:52+00:00April 10th, 2019|April 2019|

Almost every food is capable of causing an intolerance or allergic reaction, and it can be tricky to identify which may be causing trouble. There are numerous options for this, including diagnosis by a physician, but a food elimination (or exclusion) diet will often help you get to the root of the matter.    The concept behind [...]

2 04, 2019

Breaking Down Food Sensitivities

2019-04-02T18:59:29+00:00April 2nd, 2019|Allergies, April 2019|

Spring is in the air, and some of us will be sniffling, sneezing and itching our way into the new equinox. While we might rightfully attribute our discomfort to seasonal allergies like hay fever, it’s also possible that some of these annoying symptoms may be caused by a sensitivity to certain foods.  Food reactions are a frequently overlooked cause of chronic health issues.   There’s been a lot of [...]

25 03, 2019

Q&A: Cutting Out Coffee

2019-03-25T17:58:56+00:00March 25th, 2019|March 2019, Q&A|

Here's your chance to ask Sheree your most compelling questions!   Q: How do I quit coffee with the least amount of agony?   A: First, know that symptoms of caffeine withdrawal usually disappear in about three to four days. It is easiest to slowly reduce your intake of caffeine and coffee.    Some things that may help:   To help prevent headaches, make sure your bowel movements [...]

19 03, 2019

Recipes: Matcha and Maca

2019-03-19T23:40:58+00:00March 19th, 2019|March 2019|

Do you have a fun, fabulous, original recipe you'd be willing to share? If so, please send your favorites to [email protected] Preference will be given to vegetarian, low-glycemic, wheat and dairy-free concoctions.   MATCHA* ENERGY BALLS   Yield: 20 servings   Equipment   Food Processor   INGREDIENTS   1/2 cup raw almonds  1/2 cup pumpkin seeds  2 tablespoons matcha powder  1/4 teaspoon unrefined salt  [...]

13 03, 2019

Too Pooped to Pop? 

2019-03-13T13:14:50+00:00March 13th, 2019|Magnesium, March 2019, Nutrition, Recipe|

The mineral magnesium is needed to help the body break down glucose into energy, so when magnesium levels are even a little low, energy often takes a dip.    Magnesium deficiency, also known as hypomagnesemia, may result in a variety of health issues such as fatigue, muscle weakness, heart problems, pre-menstrual symptoms, increased blood pressure, kidney stones, mental disturbances, [...]

5 03, 2019

Tired of Being Tired? 

2019-03-05T23:53:02+00:00March 5th, 2019|March 2019|

We all feel a lack of energy sometimes. But when being tired becomes chronic, or can more accurately be described as exhaustion, it’s time to take a closer look.   When you wake up in the morning, do you feel peppy or pooped? Clear-headed or confused? Good-natured or gloomy? Fatigue itself is not a disease or an illness, and it can affect anyone at any [...]

26 02, 2019

Q&A : Random Sprout Questions

2019-02-26T18:32:19+00:00February 26th, 2019|February 2019, Q&A|

Here's your chance to ask Sheree your most compelling questions!   Q: What can you tell me about buckwheat groats? I have Celiac; is it OK for me to eat?   A: Buckwheat groats are the hulled seeds of the buckwheat plant. Despite the name, buckwheat is not related to wheat and contains no gluten. Buckwheat provides a nutritious, complete source of protein. To eat buckwheat groats raw, soak them for 20-30 minutes, rinse a few times and [...]