/August 2017
11 10, 2017

Mindful Eating: Food for Thought

2017-10-11T01:39:17+00:00October 11th, 2017|August 2017|

Mindful eating is not about giving anything up. It’s not a diet. It is about enjoying food more intensely. You can eat a double cheeseburger mindfully, if you choose to. You would probably enjoy it a lot more than if you had guilt around it. Or you might decide, halfway through, that your body has had enough. Or that it really needs something green, like [...]

26 09, 2017

Fork It Over: Sheree Shares Some Recipes

2017-09-26T15:48:18+00:00September 26th, 2017|August 2017|

Do you have a fun, fabulous original recipe you'd be willing to share? If so, please send your gem to [email protected] Preference will be given to vegetarian, low-glycemic, wheat and dairy-free concoctions.  HAPPY TRAILS BARS WITH ICING  Yield: 16 bars Sometimes we crave something that simply has some “chew” to it.  These raw vegan bars are grounding and [...]

11 09, 2017

Emotional Eating: Strategies For Change

2017-09-11T14:33:03+00:00September 11th, 2017|August 2017|

The first step to busting out of the emotional eating trap is to make friends. Not friends with other people, friends with yourself. You already have proven, perhaps over and over, that hating your fat or yourself doesn't change anything. Why not try another strategy? Taking care of yourself is its town reward, but—just as you [...]

29 08, 2017

What’s Eating You?

2017-08-29T16:21:49+00:00August 29th, 2017|August 2017|

Getting a grip on emotional eating   As a result of all the emotional layering around food, many of us have forgotten how—and even why—we eat. Animals in the wild know that food is nourishment: it’s essential to their survival and that’s that. Animals do not eat for recreation, reward, entertainment or to numb out, and [...]