/Changing habits
3 09, 2019

Are you FIRED up… 

2019-09-03T19:10:24+00:00September 3rd, 2019|Changing habits, September 2019|

or BURNT out?  Your enthusiasm has evaporated. Your passion is pffffft! How can you reconnect with your career and yourself?   Ah, burnout. Nature’s way of telling you “something’s gotta give.”   In medicine, effective treatment of an ailment must be preceded by an accurate diagnosis. Not all burnout is the same, any more than all headaches or [...]

13 08, 2019

6 Steps to Sounder Sleep 

2019-08-13T01:21:01+00:00August 13th, 2019|August 2019, Changing habits|

If you spend your nights wide awake, tossing and turning, it can be easy to hit the snooze button and compromise your healthy morning routine. Preparing for—and getting—a good nights’ sleep will help ensure you’ll be well rested for the entire day’s activities.   When the goal is to be more productive during the day, waking [...]

11 06, 2019

9 Ways to Beat a Hangover

2019-06-11T18:27:05+00:00June 11th, 2019|Alcohol, Changing habits, June 2019|

Lying in bed with the cocktail flu is the last thing you want to do with a precious weekend day. Follow these tips, and maybe that doesn’t need to be an option.   PREVENTATIVE   Of course, the best prevention of all is to avoid being over served to begin with, but here are a few other [...]