/July 2017
18 08, 2017

Finding your tribe

2017-08-18T01:29:13+00:00August 18th, 2017|July 2017|

I just spent $3000 and 3 days at a professional development conference in another part of the country. The speakers were top notch, the hotel was very nice and the food was actually good. And yet, here I am, on a flight I paid an extra $100 for, just so I could leave 8 hours [...]

16 08, 2017

Fork It Over: Sheree Shares A Scrumptious Recipe

2017-08-16T01:17:42+00:00August 16th, 2017|July 2017|

Nothing says summer like a tall, cold glass of refreshing iced tea. But traditional iced tea—made with black or green tea leaves—has caffeine, which not only interferes with sleep, but is also dehydrating. A great solution is this delicious, flavorful, as-sweet-as-you-want-it summer drink. (Bonus: the rehydrated figs are also delicious.) FIG and GINGER SUN TEA [...]

13 06, 2017

How to Know if You’re Dehydrated (and a bonus recipe!)

2017-06-13T19:51:29+00:00June 13th, 2017|July 2017|

This entire month we are looking at the role water and hydration play in your good health. There can be many indications that you need more water. Here are some of the most common ones. Dark urine When you have sufficient water intake, your urine is generally clear or a pale straw color. A dark [...]