/July 2018
24 07, 2018

Q&A: Coming Clean with Your Produce

2018-11-10T01:36:06+00:00July 24th, 2018|July 2018|

Stumped about an ingredient or recipe? Got a health query? Here's your chance to ask Sheree your most compelling questions!  Q: Does washing and peeling produce get rid of pesticides?  A: Washing fruits and vegetables does not eliminate pesticides, but it can reduce amount of chemicals found on the surface of the produce. Peeling can also help eliminate pesticides, but you also lose valuable [...]

17 07, 2018

Recipes: Hemp Milk & Rawmesan Cheeze

2018-07-17T01:12:23+00:00July 17th, 2018|July 2018|

Do you have a fun, fabulous, original recipe you'd be willing to share? If so, please send your favorites to [email protected] Preference will be given to vegetarian, low-glycemic, wheat and dairy-free concoctions.  In the spirit of eating clean, fresh and simple, we present here a couple of easy recipes for you to try. Vanilla Hemp [...]

10 07, 2018

Three Food Ingredients to Avoid

2018-07-10T19:11:06+00:00July 10th, 2018|July 2018|

Artificial colors, flavors, enhancers, emulsifiers, preservatives…if you eat processed foods, you are consuming some very toxic ingredients. Of course, if you ate only fresh, organic food, you’d be fairly safe from worry, but that’s not very real-world, is it? Let’s take a look at a few of the toxic food ingredients you’re smart to stay away from.  Sodium [...]

2 07, 2018

Nutrition Facts: Check the label

2018-07-02T19:17:25+00:00July 2nd, 2018|July 2018|

The US Food and Drug Administration (FDA) periodically updates the Nutrition Facts Label found on most food packages in the United States. Introduced more than 25 years ago, the label was developed to help consumers make more informed food choices.   The FDA mandates that most packaged foods carry labels conveying information about nutritional content and a list of ingredients for the product inside. Information made available on [...]