July 2019

/July 2019
16 07, 2019

RECIPES: Corn Silk Tea and More!

2019-07-16T19:42:17+00:00July 16th, 2019|July 2019, Recipe|

Do you have a fun, fabulous, original recipe you'd be willing to share? If so, please send your favorites to [email protected] Preference will be given to vegetarian, low-glycemic, wheat and dairy-free concoctions.   Drink corn silk tea for health!   Nothing says summer like fresh corn! Most people throw out the silk—the long soft yellow threads that grow out of the [...]

1 07, 2019

Self-Care is Not Self-ish

2019-07-21T19:34:50+00:00July 1st, 2019|July 2019|

Caring for your body is your responsibility. But often women will put their own health needs last, while they spend time taking care of everyone else. The fact is, self-care is the single most important aspect of our health.   Perhaps the biggest obstacle to self-care for women is the guilt-driven—and mistaken—belief that by taking care of ourselves, we are [...]