/June 2018
26 06, 2018

Brain Tips and a Tonic!

2018-06-26T01:17:11+00:00June 26th, 2018|June 2018|

Stumped about an ingredient or recipe? Got a health query? Here's your chance to ask Sheree your most compelling questions!  Q: Is it “in my head” or do I think better when I drink more water?   A: Yes, drinking water can absolutely improve brain function! Dehydration has a significant impact on memory, attention span, decision-making abilities and concentration. Your brain can actually [...]

18 06, 2018

Recipe: Cold Brewed Coffee

2018-06-18T12:04:35+00:00June 18th, 2018|June 2018|

Do you have a fun, fabulous, original recipe you'd be willing to share? If so, please send your favorites to [email protected] Preference will be given to vegetarian, low-glycemic, wheat and dairy-free concoctions.  CAN CONCENTRATED COFFEE LEAD TO…  BETTER CONCENTRATION?  There have been lots of studies done on the effects of coffee on health. Depending on where [...]

5 06, 2018

FOOD for THOUGHT: Habits for Optimal Brain Health

2018-06-05T17:36:10+00:00June 5th, 2018|June 2018|

Make a fist with each of your hands, and put them together with your wrists touching. Your brain is about the same size and shape. Made up of billions of cells called neurons, the human brain requires vitamins, minerals, phytonutrients, fats, protein, complex carbohydrates and water for proper functioning. Our super-sensitive brains are both a product of biological evolution [...]

29 05, 2018

HEADY STUFF: Herbs for Brighter Brains

2018-05-29T19:26:10+00:00May 29th, 2018|June 2018|

Of all the drug prescriptions written in the United States today, the third most widely prescribed category is antidepressants, which includes Lexapro, Paxil and Prozac. Americans are also using drugs to deal with everyday stresses such as sleeplessness, nervousness, anxiety and related issues.   In the days before store-bought remedies were readily available, people looked to plants [...]