Home/Nutrition
18 11, 2019

Pass the Cranberries!

2019-11-18T20:27:53+00:00November 18th, 2019|Holidays, November 2019, Nutrition, Recipe|

I know that the world is in love with Pumpkin Spice at this time of year, but let’s not forget it’s also cranberry season!  This is one of my favorite late fall recipes…try it for a breakfast on the run, as a snack or even use it as a fast (no cooking!) addition to the neighborhood [...]

13 03, 2019

Too Pooped to Pop? 

2019-03-13T13:14:50+00:00March 13th, 2019|Magnesium, March 2019, Nutrition, Recipe|

The mineral magnesium is needed to help the body break down glucose into energy, so when magnesium levels are even a little low, energy often takes a dip.    Magnesium deficiency, also known as hypomagnesemia, may result in a variety of health issues such as fatigue, muscle weakness, heart problems, pre-menstrual symptoms, increased blood pressure, kidney stones, mental disturbances, [...]