/Q&A
23 06, 2019

Q&A: Thinking about your drinking?

2019-06-23T18:56:17+00:00June 23rd, 2019|Alcohol, June 2019, Q&A|

Stumped about an ingredient or recipe? Got a health query? Here's your chance to ask  Sheree  your most compelling question!   Q: I am worried I may have an “issue” with alcohol. Where do I go?   A: First, know that you are not alone. More than 23 million people over the age of 12 are addicted [...]

23 04, 2019

Q&A: Elimination Diets

2019-04-23T18:53:11+00:00April 23rd, 2019|April 2019, Q&A|

Here's your chance to ask Sheree your most compelling questions!   Q: I want to try a self-administered food elimination diet. Got any pointers?   A: First and foremost, know that it’s worth the effort! The first few days are the hardest. Be sure to shop ahead and be prepared for quick meals or snacks when necessary.  [...]

25 03, 2019

Q&A: Cutting Out Coffee

2019-03-25T17:58:56+00:00March 25th, 2019|March 2019, Q&A|

Here's your chance to ask Sheree your most compelling questions!   Q: How do I quit coffee with the least amount of agony?   A: First, know that symptoms of caffeine withdrawal usually disappear in about three to four days. It is easiest to slowly reduce your intake of caffeine and coffee.    Some things that may help:   To help prevent headaches, make sure your bowel movements [...]

26 02, 2019

Q&A : Random Sprout Questions

2019-02-26T18:32:19+00:00February 26th, 2019|February 2019, Q&A|

Here's your chance to ask Sheree your most compelling questions!   Q: What can you tell me about buckwheat groats? I have Celiac; is it OK for me to eat?   A: Buckwheat groats are the hulled seeds of the buckwheat plant. Despite the name, buckwheat is not related to wheat and contains no gluten. Buckwheat provides a nutritious, complete source of protein. To eat buckwheat groats raw, soak them for 20-30 minutes, rinse a few times and [...]

27 11, 2018

Q&A: Pet Edition

2018-11-27T18:32:16+00:00November 27th, 2018|November 2018, Pet Health, Q&A|

Stumped about an ingredient or recipe? Got a health query? Here's your chance to ask Sheree your most compelling questions! Q: Do I need to supplement my pet’s diet? A: While on the surface supplementation seems like a great idea with no drawbacks, adding to your pet’s diet can be harmful because it can upset the nutrient balance that is essential for healthy [...]

25 09, 2018

Q&A: What Does “CAM” mean?

2018-11-14T19:55:38+00:00September 25th, 2018|Q&A, September 2018|

Stumped about an ingredient or recipe? Got a health query? Here's your chance to ask Sheree your most compelling questions!  Q: I am baffled by the choices in medicine and healthcare. What do terms like allopathic, CAM and holistic really mean, and what’s the difference?  A: The language used to define health practices has different meanings in different contexts [...]