Home/Recipe
18 11, 2019

Pass the Cranberries!

2019-11-18T20:27:53+00:00November 18th, 2019|Holidays, November 2019, Nutrition, Recipe|

I know that the world is in love with Pumpkin Spice at this time of year, but let’s not forget it’s also cranberry season!  This is one of my favorite late fall recipes…try it for a breakfast on the run, as a snack or even use it as a fast (no cooking!) addition to the neighborhood [...]

17 09, 2019

RECIPES: Sip your way to more energy!

2019-09-17T23:19:47+00:00September 17th, 2019|Recipe, September 2019, Superfoods|

Being nutritionally depleted sets you up for feelings of exhaustion and ultimately burnout. Here are a couple of nutrient-rich recipes to keep you sufficiently fueled!  ADRENAL HEALING SMOOTHIE   Kale, lemon, maca, berries… there are lots of reasons this smoothie supports your adrenals!   Yield: 1 serving   Equipment   Blender   INGREDIENTS   3 cups kale, chopped  1 cup cold green tea or [...]

19 08, 2019

RECIPES: Energizing Breakfasts!

2019-08-19T00:01:07+00:00August 19th, 2019|August 2019, Recipe|

OVERNIGHT OATS Soaking oats overnight is a great breakfast option because most of the preparation happens before you hit the hay. Plus, this recipe has so many options for variations that your breakfast will never get boring! Step 1: Start with 1/2 cup rolled oats per serving. Choose regular or old-fashioned oats, not steel-cut or quick-cooking. [...]

16 07, 2019

RECIPES: Corn Silk Tea and More!

2019-07-16T19:42:17+00:00July 16th, 2019|July 2019, Recipe|

Do you have a fun, fabulous, original recipe you'd be willing to share? If so, please send your favorites to [email protected] Preference will be given to vegetarian, low-glycemic, wheat and dairy-free concoctions.   Drink corn silk tea for health!   Nothing says summer like fresh corn! Most people throw out the silk—the long soft yellow threads that grow out of the [...]

18 06, 2019

RECIPES: With and Without Alcohol!

2019-06-18T18:01:21+00:00June 18th, 2019|Alcohol, June 2019, Recipe|

Do you have a fun, fabulous, original recipe you'd be willing to share? If so, please send your favorites to [email protected] Preference will be given to vegetarian, low-glycemic, wheat and dairy-free concoctions.   WHITE WINE DRESSING Make this dressing the day before you plan to serve it, to allow flavors to merge. Yield: 3-4 servings  INGREDIENTS  1/2 [...]

6 05, 2019

It’s YOUR Time Sneak Peek Part Two!

2019-05-06T20:13:02+00:00May 6th, 2019|CW Iowa Segments, May 2019, Recipe|

Last month on KCWI 23 I gave a preview of some of the fabulous experts I have lined up for my  interview series called “It’s YOUR Time: Turning the Midlife Crisis into Your Midlife Awakening.” I gave a shout-out to authors I will be interviewing, including Dr. Christina Bjorndal, Dr. Andre Panagos, Dr. Bruce Fife, Dr Sandra [...]

30 04, 2019

It’s YOUR Time 2019 Sneak Peek!

2019-04-30T17:23:25+00:00April 30th, 2019|CW Iowa Segments, May 2019, Recipe|

Last month on KCWI 23 I gave a preview of some of the fabulous experts I have lined up for my  interview series called “It’s YOUR Time: Turning the Midlife Crisis into Your Midlife Awakening.” I gave a shout-out to authors I will be interviewing, including Dr. Debi Sibler, Holly Bertone, Dr. Felice Gersh, Dr. [...]

16 04, 2019

Detox Teas

2019-04-16T18:06:29+00:00April 16th, 2019|April 2019, Recipe|

Do you have a fun, fabulous, original recipe you'd be willing to share? If so, please send your favorites to [email protected] Preference will be given to vegetarian, low-glycemic, wheat and dairy-free concoctions.   Sometimes, detoxing from foods can feel almost like withdrawl. In these instances, it’s best to use natural remedies for support, since a medication [...]

13 03, 2019

Too Pooped to Pop? 

2019-03-13T13:14:50+00:00March 13th, 2019|Magnesium, March 2019, Nutrition, Recipe|

The mineral magnesium is needed to help the body break down glucose into energy, so when magnesium levels are even a little low, energy often takes a dip.    Magnesium deficiency, also known as hypomagnesemia, may result in a variety of health issues such as fatigue, muscle weakness, heart problems, pre-menstrual symptoms, increased blood pressure, kidney stones, mental disturbances, [...]