/Recipe
19 08, 2019

RECIPES: Energizing Breakfasts!

2019-08-19T00:01:07+00:00August 19th, 2019|August 2019, Recipe|

OVERNIGHT OATS Soaking oats overnight is a great breakfast option because most of the preparation happens before you hit the hay. Plus, this recipe has so many options for variations that your breakfast will never get boring! Step 1: Start with 1/2 cup rolled oats per serving. Choose regular or old-fashioned oats, not steel-cut or quick-cooking. [...]

16 07, 2019

RECIPES: Corn Silk Tea and More!

2019-07-16T19:42:17+00:00July 16th, 2019|July 2019, Recipe|

Do you have a fun, fabulous, original recipe you'd be willing to share? If so, please send your favorites to [email protected] Preference will be given to vegetarian, low-glycemic, wheat and dairy-free concoctions.   Drink corn silk tea for health!   Nothing says summer like fresh corn! Most people throw out the silk—the long soft yellow threads that grow out of the [...]

18 06, 2019

RECIPES: With and Without Alcohol!

2019-06-18T18:01:21+00:00June 18th, 2019|Alcohol, June 2019, Recipe|

Do you have a fun, fabulous, original recipe you'd be willing to share? If so, please send your favorites to [email protected] Preference will be given to vegetarian, low-glycemic, wheat and dairy-free concoctions.   WHITE WINE DRESSING Make this dressing the day before you plan to serve it, to allow flavors to merge. Yield: 3-4 servings  INGREDIENTS  1/2 [...]

6 05, 2019

It’s YOUR Time Sneak Peek Part Two!

2019-05-06T20:13:02+00:00May 6th, 2019|CW Iowa Segments, May 2019, Recipe|

Last month on KCWI 23 I gave a preview of some of the fabulous experts I have lined up for my  interview series called “It’s YOUR Time: Turning the Midlife Crisis into Your Midlife Awakening.” I gave a shout-out to authors I will be interviewing, including Dr. Christina Bjorndal, Dr. Andre Panagos, Dr. Bruce Fife, Dr Sandra [...]

30 04, 2019

It’s YOUR Time 2019 Sneak Peek!

2019-04-30T17:23:25+00:00April 30th, 2019|CW Iowa Segments, May 2019, Recipe|

Last month on KCWI 23 I gave a preview of some of the fabulous experts I have lined up for my  interview series called “It’s YOUR Time: Turning the Midlife Crisis into Your Midlife Awakening.” I gave a shout-out to authors I will be interviewing, including Dr. Debi Sibler, Holly Bertone, Dr. Felice Gersh, Dr. [...]

16 04, 2019

Detox Teas

2019-04-16T18:06:29+00:00April 16th, 2019|April 2019, Recipe|

Do you have a fun, fabulous, original recipe you'd be willing to share? If so, please send your favorites to [email protected] Preference will be given to vegetarian, low-glycemic, wheat and dairy-free concoctions.   Sometimes, detoxing from foods can feel almost like withdrawl. In these instances, it’s best to use natural remedies for support, since a medication [...]

13 03, 2019

Too Pooped to Pop? 

2019-03-13T13:14:50+00:00March 13th, 2019|Magnesium, March 2019, Nutrition, Recipe|

The mineral magnesium is needed to help the body break down glucose into energy, so when magnesium levels are even a little low, energy often takes a dip.    Magnesium deficiency, also known as hypomagnesemia, may result in a variety of health issues such as fatigue, muscle weakness, heart problems, pre-menstrual symptoms, increased blood pressure, kidney stones, mental disturbances, [...]

19 02, 2019

Sprouted Bread and a Dressing!

2019-02-19T21:37:15+00:00February 19th, 2019|February 2019, Recipe, Uncategorized|

Do you have a fun, fabulous, original recipe you'd be willing to share? If so, please send your favorites to [email protected] Preference will be given to vegetarian, low-glycemic, wheat- and dairy-free concoctions.   Essene Herb Bread    The Essenes were an ancient Judaic people who reportedly lived an average of 120 years. Traditional Essene bread contains only sprouted wheat and no other [...]

14 11, 2018

Recipes: Holiday Classics

2018-11-17T17:14:28+00:00November 14th, 2018|November 2018, Recipe|

Do you have a fun, fabulous, original recipe you'd be willing to share? If so, please send your favorites to [email protected] Preference will be given to vegetarian, low-glycemic, wheat and dairy-free concoctions. This seems like a good time of year to get out our seasonal favorites! WHITE MINTY HOT CHOCOLATE  Yield: 1 serving Make this [...]