Q&A: Sounding the Alarm

2019-08-28T02:06:23+00:00August 28th, 2019|August 2019, Sleep|

Got a question about being your best in midlife? Need a little “shot of courage” to get something done? Here’s your chance...   Q: I eat dinner late at night. Could this be part of why it’s hard to get up in the morning?   A: Digestion is by far the body’s most labor-intensive process.    Many people [...]